Category Lifestyle

Prince William and Catherine, Princess of Wales’ generous act done in secret has been revealed by a very thankful community organisation. Upon hearing that a Southwark Foodbank in South London was robbed earlier this week, the Prince and Princess of…

Strength training offers benefits beyond sculpted muscles. Photo / 123RF For many women, strength training is empowering, improving confidence and body image. Picture a gym 10 years ago: the weights room was largely a male-dominated space, with women mostly doing…